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What are affirmations?
- It is a short sentence that motivates, inspires and encourages you to take action and to realize your goals.
- It is a sentence that you repeat often, in order to imprint it on your subconscious mind. This repetition can change your habits, behavior and point of view.
- Words and thoughts have power. When you repeat them often, they can, in various ways, affect and make changes in your environment.
- It is a positive thought and belief that can change your thought patterns and overcome negative self-talk.
What does “AFFIRM” mean?
- The word affirm means to state that something is true.
What does affirmations do?
- They keep the mind focused on the goal.
- Their words influence the subconscious mind and activate its powers to help you achieve your goals.
- The repeated act of affirming changes the way you think and behave and interaction with the world.
- They are positive statements that make you feel positive, energetic and active, and therefore, put you in a better position to transform your inner and external worlds and make them better.
When and how to use affirmations?
- Devote some special times during the day for repeating them.
- Repeat them wherever you are, and whenever you want and have the time by saying it, or listening, or writing them.
- Use the present tense, because you want results now, not in the future.
- Before starting, ask yourself whether you really want to get what you want to affirm for. If you have doubts and are not really sure that you want it, your doubts will stand in your way.
- Affirm with love, faith, feeling and interest, and feel and believe that your desire has already been fulfilled. This kind of thinking will accelerate the fulfillment of your goal.
Thanks!