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Learn how to write positive, personal, and believable affirmations using a simple beginner-friendly formula, practical exercises, and inspiring examples.

What Are Affirmations? Affirmations are positive, intentional statements you choose to focus on and repeat as a way of encouraging a particular mindset, belief, or direction in your life. They often begin with phrases such as “I am,” “I can,” “I choose,” or “I am becoming.” The goal isn’t to pretend that everything is perfect….